You're not lazy. Your brain reads the task as a threat and pulls you away from it.

The 4 Laws to Cure Procrastination

One page. The exact system to stop avoiding what matters, pulled straight from the psychology research.

• ◆The Discount Trap. Name what tomorrow costs, before you delay.
• ◆The If-Then Switch. Decide now, while you are still calm.
• ◆The Label Flip. Name the fear out loud and the alarm quiets.
• ◆The Mercy Rule. Forgive the slip. Guilt is what repeats it.